jesstaras: Waist trainers waste money. Do yoga 🙏 Yoga strengthens the transverse abdominis a.k.a. the deep “corset muscles” which shape the waistline and provide stability for the lumbar spine.

jesstaras: Waist trainers waste money. Do yoga 🙏 Yoga strengthens the transverse abdominis a.k.a. the deep “corset muscles” which shape the waistline and provide stability for the lumbar spine.

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from: https://www.tumblr.com/blog/view/joseph4587/123542744542